Sleep - Deepak Chopra and Rudolph Tanzi

This quote a été ajouté par maryc
Most people are aware of the importance of sleep, but as a society we don't do what is good for us in this area. We are chronically sleep deprived and even proud of the fact, since it indicates a life on the go and total dedication to our work. But the mind platter indicates that true dedication would consist of balancing the brain for optimal performance, which means taking seriously time in, down time, and sleep time.

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thestrangeone 6 années, 2 mois avant
Most people or Americans? or maybe more accurately western culture...
user47720 10 années, 2 mois avant
mind platter?

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