in "Brain Rules", chapter "7-Sleep" - John Medina

This quote fue agregado por jeremy_le_jyby
One NASA study showed that a 26-minute nap improved a pilot's performance by more than 34 percent. Another study showed that a 45-minute nap produced a similar boost in cognitive performance, lasting more than six hours.

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malevolarky 11 años, 2 meses atrás
I just realized that reading this quote a month or so prompted me to make a habit of napping at mid-day. Thank you for posting!

Pon a prueba tus habilidades, toma la Prueba de mecanografía.

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