An Effortless Way to Improve Your Memory - David Robson

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It is now well accepted that once memories are initially encoded, they pass through a period of consolidation that cements them in long-term storage. This was once thought to happen primarily during sleep, with heightened communication between the hippocampus - where memories are first formed - and the cortex, a process that may build and strengthen the new neural connections that are necessary for later recall.

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