in "Brain Rules", chapter "7-Sleep" - John Medina

This quote was added by jeremy_le_jyby
One NASA study showed that a 26-minute nap improved a pilot's performance by more than 34 percent. Another study showed that a 45-minute nap produced a similar boost in cognitive performance, lasting more than six hours.

Train on this quote


Rate this quote:
3.3 out of 5 based on 44 ratings.

Edit Text

Edit author and title

(Changes are manually reviewed)

or just leave a comment:


malevolarky 11 years, 2 months ago
I just realized that reading this quote a month or so prompted me to make a habit of napping at mid-day. Thank you for posting!

Test your skills, take the Typing Test.

Score (WPM) distribution for this quote. More.

Best scores for this typing test

Name WPM Accuracy
eventlogging 170.00 100%
samuraininja 133.94 98.2%
kansasjohn 123.27 100%
quantom 116.42 96.9%
devil.sin 112.63 98.7%
staylor1014 111.41 99.5%
anggiairma 109.03 99.1%
brittasaur 108.79 94.8%
dylancarlson 104.09 98.2%
user57370 103.00 100%

Recently for

Name WPM Accuracy
strikeemblem 98.00 92.6%
maadj 53.75 88.4%
toshiwa42 29.31 87.4%
cyon 46.85 91.0%
user106120 72.70 91.7%
makima1975 60.74 96.1%
user99861 37.44 91.7%
fartmonkey679 100.69 96.5%