Muscles -

This quote was added by mnd.senan
Most people try to build muscle by doing high rep isolation exercises until they are pumped and sore. But this rarely works because you can't lift heavy enough to trigger muscle growth. Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.

Train on this quote

Rate this quote:
2.6 out of 5 based on 55 ratings.

Edit Text

Edit author and title

(Changes are manually reviewed)

or just leave a comment:

typein2021 1 year, 2 months ago
This is just wrong. It's true that exercises that combine multiple muscle groups are the best in the long run for overall strength and growth in athleticism, but it's total nonsense that isolation exercises don't do anything for muscle growth. This statement also seems to criticize a group of people that don't really exist -- I mean, who the hell goes to the gym to do ONLY bicep curls, leg curls, and tricep extensions? Most conventional exercises are compoud motions which include multiple muscles in one motion. People that don't know shit about working out are bound to include at least 3 or 4 compound exercises in their workout, just by virtue of these exercises being famous and effective. Pushups, presses, squats, and pull ups are some examples. Who the fuck wrote this
weesin 2 years, 11 months ago
You have typed "exercieses" instead of "exercises". I have submitted a request for an edit

Test your skills, take the Typing Test.

Score (WPM) distribution for this quote. More.

Best scores for this typing test

Name WPM Accuracy
berryberryberry 167.45 97.2%
berryberryberry 154.59 92.8%
berryberryberry 151.66 95.4%
venerated 149.96 99.4%
berryberryberry 149.49 93.6%
user523355 144.25 99.4%
ltfigs 142.80 98.1%
berryberryberry 142.71 96.0%

Recently for

Name WPM Accuracy
user82825 60.28 91.2%
ihatemyself 59.18 86.1%
noobplayer 96.62 95.7%
spiritowl 76.43 87.3%
testman123 81.07 97.2%
baconbatman 72.29 91.2%
chronocasio 102.89 97.2%
noobplayer 92.46 95.4%