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Text: Often, distraction is caused by fear," says Seth Godin, the founder and CEO of Squidoo and the author of 14 books on leadership and business. Fear of? "The quiet, the truth, fear of putting something into the world and saying, ‘Here, I made this.' If you can befriend the fear and embrace the vulnerability that this brings, it becomes significantly easier to be mindful. Each paragraph will be a test.

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