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the quick brown fox jumps over the lazy dog
Jon Snow reaches Mole's Town and warns the populace to evacuate. At Castle Black, Jon learns that Jarman Buckwell and his men have returned with tidings of Mance Rayder’s army. He discovers that the wildlings have been feinting all along the Wall, and groups of black brothers have been dispersed to counter them. Maester Aemon also tells him that Jeor Mormont was betrayed and killed, and that only twelve men made it back from Craster's Keep, including Giant, Grenn, Dywen, Sweet Donnel Hill and Dolorous Edd. Aemon cleans and wraps Jon’s wound, and Grenn tells him that Winterfell has been burned to the ground and that Bran and Rickon Stark are dead at the hands of Theon Greyjoy. Jon tells them that there is some kind of mistake, for he saw a grey direwolf at Queenscrown. Jon wonders if Bran lives on through his direwolf.
Arya attempts to kill the Hound at night while the man is asleep, but he awakens and takes the rock from her hands. They reach Lord Harroway's Town, but find it flooded. Sandor promises to pay some ferrymen to take them across the Trident, but gives them only the parchment Lord Beric had given him promising reimbursement after the war. Arya tells Sandor that she had once been captured by his brother, and the Hound finds it amusing that Gregor never knew who he had caught. Clegane says, "I’ll be sure and tell him that, before I cut his heart out." She asks why he would kill his brother and the Hound asks didn't she ever want to kill a brother or sister? He realizes from Arya’s expression that the "wolf bitch" hates the "pretty bird"--Arya and her sister don't get along. Sandor admits that maybe he is a monster for killing so many but also tells her that he saved Sansa’s life when the mob tried to kill her. The Hound informs her that he is taking her to the Twins, and will ransom her to Robb and perhaps join the Young Wolf’s service, because "even a dog gets tired of being kicked."
Sam and Gilly have reached what appears to be Whitetree. When Sam studies the carved face of the Heart Tree for a moment, he admits to himself that it is not the face he and his brothers saw when they started out on the ranging. Nor does he remember its red eyes weeping blood (sap). Sam prays earnestly to the old gods to protect them. He and Gilly camp in one of the wildling huts for the night, but Sam is woken by shapes moving within. The corpse of Small Paul comes after Sam, and he tries to stab it with the obsidian dagger, but it shatters upon contact with Paul’s chainmail. Despairing, Sam thrusts a burning stick from the campfire in the wight’s mouth, setting it on fire. Outside the hut, the wights begin to surround Gilly and her infant son after killing their horse. Thinking all is lost, a raven lands on Sam’s shoulder, and suddenly thousands of ravens fly from the branches of the weirwood tree to tear the wights to pieces. The raven perching on Sam's shoulder speaks, telling him to go, and he and Gilly begin to run south, but without their horse they fear they'll be overtaken by wights. Suddenly a voice calls out, "Brother! Here." From the falling snow appears a man dressed all in black astride a great elk. When Sam reaches up for the man’s bare hand, Sam notices his hand is black and cold as ice.
Excuse me. Can you tell me how much the shirt is?
Yes, it’s nine fifteen.
The shirt costs 9.15, so you choose B and mark this on your test paper.
Hey! I wanted to ask if you’re still planning to join us for the dinner tomorrow. We’ll be meeting at 7 PM at the new restaurant downtown. Let me know if you need the address or a ride. We’re all excited to catch up and relax a bit. If you can't make it, no worries, but I just wanted to confirm so we can finalize the reservation. Hope to see you there!
Hi! Just wanted to remind you about the team meeting scheduled for tomorrow morning at 9 AM. We’ll be discussing the project timeline and assigning new tasks. Make sure to review the latest updates in the shared folder before joining. If you have any questions or suggestions, feel free to bring them up during the meeting. It’s important that we stay on track, so your input is valuable. See you there!
Good morning! I hope you had a great weekend. I wanted to follow up on the documents you were going to send over. Are they ready for review? If not, no rush, just let me know when I can expect them. I’m trying to finalize the report by the end of the day. If you need any help or feedback, feel free to reach out. I’m happy to assist you with anything. Thanks!
Hello! I saw your message about the changes to the event schedule. That works for me, and I appreciate the heads-up. Could you send me the updated version of the agenda when you have a moment? I want to make sure I’m prepared for my presentation. Also, is there anything else I should bring for the meeting? I want to be fully ready. Thanks again for keeping me informed!
Hey team! Just a quick update: we’ve completed the initial brainstorming session for the new project. Next week, we’ll move into the planning phase. Please make sure to submit any ideas you have by the end of this week. We’re aiming to have everything ready for review by Friday. Let’s keep the communication going and ensure we’re all on the same page. If you have any questions, don’t hesitate to reach out. Great work so far, everyone!
Excuse me. Can you tell me how much the shirt is?
Yes, it’s nine fifteen.
The shirt costs 9.15, so you choose B and mark this on your test paper.
Hey! I wanted to check in and see how you're doing with the new assignment. Let me know if you need any help or resources. We should aim to finish everything by the end of the week. Also, don't forget about the team meeting tomorrow at 10 AM. It's important that everyone provides an update on their progress. If there are any obstacles, please mention them so we can address them together. Looking forward to your updates and seeing how we can support each other to meet our deadlines. Thanks for all your hard work!
Good afternoon! Just a reminder that we're having a casual get-together this Friday evening. It's a great chance to relax and catch up outside of work. We'll meet at the usual spot around 6 PM. Please RSVP by Thursday so we can finalize the arrangements and make sure there's enough food and drinks for everyone. If you have any dietary restrictions or suggestions for activities, feel free to share them. Hope to see you all there and enjoy a fun and relaxed evening together!
Hi! I found a great recipe for homemade pizza and thought we could try it this weekend. We can buy the ingredients on Saturday morning and have a fun cooking session together in the afternoon. It would be a nice way to spend time and enjoy some delicious food. Let me know if you're interested and what time works best for you. If you have any other meal ideas or preferences, feel free to suggest them as well. Looking forward to it and having a tasty and enjoyable time together!
Hello! I received your email about the upcoming conference. It sounds exciting, and I'm interested in attending. Could you provide more details about the schedule and any preparations I need to make? Additionally, please let me know if there are any sessions you recommend or if there are opportunities for networking. I'm also curious about the accommodation options nearby and any group rates available. Let me know how I can help with the arrangements or if there's anything else I should be aware of. Thanks for keeping me informed!
Hey team! Just wanted to update you on the project status. We've completed the initial design phase and are moving into development next week. Please ensure all your tasks are updated in the project tracker by the end of the day tomorrow. If you encounter any issues, feel free to reach out so we can address them promptly. Additionally, remember that our next client meeting is scheduled for Friday at 2 PM, where we'll present our progress and gather feedback. Let's keep up the great work and stay focused on our goals. Thanks for everyone's dedication and hard work!
Excuse me, can you tell me how much the shirt is?
Yes, it’s nine fifteen.
In Can't Hurt Me, David Goggins presents his life story as a powerful journey from adversity to exceptional achievement, centered on developing mental toughness and resilience. The book is structured around Goggins’ personal challenges and the lessons he learned along the way. Here’s a detailed section-wise breakdown:
Childhood and Early Life: Goggins’ early years were marked by poverty, abuse, and hardship. Growing up in a toxic environment, he experienced racism, violence, and instability. These challenges set the stage for his belief in using adversity as fuel for personal growth.
Military Service and SEAL Training: After struggling with weight and direction, Goggins decided to join the military. His journey through Air Force training and Navy SEAL selection illustrates the grueling nature of elite military programs. Despite multiple setbacks, Goggins refused to quit, pushing through physical pain and mental doubt.
The 40% Rule: One of the key lessons Goggins teaches is the idea that most people only use 40% of their potential. He argues that by pushing past perceived limits, you can unlock untapped reserves of energy, determination, and endurance.
Endurance Sports and Ultra-Marathons: After his military career, Goggins took on extreme physical challenges, such as ultra-marathons and world records. These experiences taught him that pain is inevitable, but suffering is a choice. His physical accomplishments are a reflection of his mental strength.
Challenges and Mental Conditioning: The book is framed around several "challenges" that Goggins sets for readers, including journaling, visualizing success, and getting comfortable with discomfort. These tools are meant to help readers build resilience and unlock their full potential.
Facing Pain and Fear: Goggins shares his approach to using pain, fear, and discomfort as opportunities for growth. He emphasizes the need to confront and embrace difficult experiences rather than avoid them.
Overall, Goggins’ story is a raw and motivational call to take control of your life and push beyond your limits by mastering your mind. He demonstrates how discipline, mental toughness, and self-reflection are key to overcoming obstacles and achieving personal transformation
(Shortform)(Selected Reads).
The philosophy behind David Goggins' "extreme pushing of limits" in Can't Hurt Me revolves around the idea that most people live far below their potential, only tapping into about 40% of what they are truly capable of. Goggins calls this the 40% Rule and believes that by embracing discomfort, pain, and adversity, individuals can unlock untapped physical, mental, and emotional reserves.
Goggins’ approach is based on several key beliefs:
Adversity as Fuel: Goggins views suffering as an opportunity for growth. Rather than avoiding discomfort, he uses it as a tool to build mental toughness, arguing that it is only through hardship that true resilience is developed.
Mastering the Mind: He emphasizes the importance of mastering your mind by overcoming negative self-talk and limiting beliefs. Goggins repeatedly demonstrates that the body can achieve far more than the mind believes is possible, and it is essential to push past mental barriers.
Callousing the Mind: Similar to how calluses form on hands through repeated exposure to stress, Goggins believes that repeatedly exposing the mind to discomfort can "toughen" it, allowing individuals to handle increasing amounts of pressure and challenge without breaking.
Purposeful Discomfort: Goggins intentionally seeks out difficult challenges—like ultra-endurance races and military training—not just for physical fitness, but to condition his mind to thrive in hardship. For him, growth comes only by venturing far outside comfort zones.
His philosophy is one of relentless self-improvement through continuous testing of limits. He challenges readers to adopt this mindset, arguing that true happiness and fulfillment are found not in comfort, but in constant personal growth through extreme effort(Shortform)(Selected Reads).
Traveling in the rain to the Twins for the wedding of Lord Edmure Tully and Roslin Frey, Catelyn recalls Robb sending Ser Rolph Spicer to deliver Martyn Lannister to the Golden Tooth in an exchange of captives, with Robett Glover put on a ship at Duskendale as part of the agreement. Robb left his wife Jeyne at Riverrun, and only Ser Raynald Westerling travels with them. Robb has brought 3,500 men with him, those who have been with him since the battle in the Whispering Wood, and who will follow him to Moat Cailin after the wedding. While passing through the site of the battle, Catelyn thinks of Theon Greyjoy boasting he had almost crossed swords with Ser Jaime and how much ill would have been undone if Theon had died in place of Lord Karstark's sons.
When they reach Oldstones, Cat recalls that the ruins were once a great castle of the Kings of the Rivers and the Hills during the Mudd dynasty. The Mudds were First Men, but during the time of King Tristifer IV, the kingdoms of the First Men were falling during the coming of the Andals. Tristifer IV died when seven Andal kings joined forces against him.
Robb tells his mother that he plans to legitimize his brother Jon and name him heir should he and Jeyne not have a child. Catelyn is stunned by this proclamation, and pleads with him not to make the mistake the Targaryens made when King Aegon IV Targaryen legitimized all his bastards on his deathbed. The Blackfyre Pretenders plagued the Targaryens for five generations until Ser Barristan Selmy slew Maelys Blackfyre on the Stepstones. They both fear that Sansa will give the Imp a son and thus control of Winterfell and agree that must be prevented. She pleads that Robb consider naming his sister Arya as heir, but Robb insists that no one has seen Arya since his father Eddard's death and that his sister is likely also dead. Catelyn tells Robb that she cannot support his choice of Jon but Robb reminds her that he does not have to ask for her support, stating his reason as, "I'm the king."
Lord Jason Mallister soon joins Robb's force at Hag's Mire, bringing with him the captain of the Myraham. The captain tells them that King Balon Greyjoy fell to his death when a wind blew him off one of the bridges between the towers of Pyke, and no sooner was he dead than Euron Crow's Eye returned to claim the Seastone Chair. Lord Botley was drowned when he objected to Euron.
Knowing Victarion and Asha will not stand for Euron's actions, Robb commands Maege Mormont and Galbart Glover to sail through the marshes of the Neck on Mallister longships to seek out Howland Reed at Greywater Watch. After he is joined by Roose Bolton at the Twins and Edmure's wedding is done, Robb plans to march on Moat Cailin with 12,000 men. Howland's crannogmen will guide a small force under Robb's command across the swamps in order to reach Moat Cailin from the north. When Galbart warns him what should happen if the crannogmen were to fail him, Robb replies, "They will not fail. My father knew the worth of Howland Reed." Robb then announces that Catelyn will be taken to Seagard under the protection of Jason after the wedding. King Robb then calls his bannermen to fix their seals as witnesses to the decree naming his heir.
Alpha Kappa Psi recognizes that
We live in deeds, not years;
In thought, not breath;
In service, not in figures on the dial.
We count time by heart throbs,
When they beat for God, for man, for duty.
He lives most who thinks most,
Is noblest, acts the best.
Alpha Kappa Psi recognizes that
Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, to assure the survival and success of liberty.
Oh! I have slipped the surly bonds of Earth And danced the skies on laughter-silvered wings; Sunward I've climbed, and joined the tumbling mirth of sun-split clouds, - and done a hundred things You have not dreamed of - wheeled and soared and swung High in the sunlit silence. Hov'ring there, I've chased the shouting wind along, and flung My eager craft through footless halls of air... Up, up the long, delirious burning blue I've topped the wind-swept heights with easy grace Where never lark nor ever eagle flew - And, while with silent lifting mind I've trod The high untrespassed sanctity of space, Put out my hand, and touched the face of God.
I am an American, fighting in the forces which guard my country and our way of life. I am prepared to give my life in their defense.
I will never surrender of my own free will. If in command, I will never surrender the members of my command while they still have the means to resist.
I am an American Airman. I am a Warrior. I have answered my Nation's call. I am an American Airman. My mission is to Fly, Fight, and Win. I am faithful to a Proud Heritage, A Tradition of Honor, And a Legacy of Valor. I am an American Airman. Guardian of Freedom and Justice, My Nation's Sword and Shield, Its Sentry and Avenger. I defend my Country with my Life. I am an American Airman. Wingman, Leader, Warrior. I will never leave an Airman behind, I will never falter, And I will not fail.
Thesis 1: The emotional spectrum is foundational in informing human behaviours and motivations which necessitates it repression within the control apparatus under totalitarian regimes
Thesis 2: The subversion of sexual and familial relationship has created a flagrantly artificial society structure where the inconsistency of the human condition and emotional insincerity dampens any capacity of rebellions
Thesis 3: By defining familial and sexual relations through dominant political paradigms, authoritarian states collapse the formation of private loyalties, redefining emotional fulfillment as collective sollipsism to the political agenda.
Thesis 4: Orwell argues that the effect of this suppression is a loss of human intricacy that brutalises society and devalues the individual experience
Thesis 5: Orwell’s 1984 is a dark and pessimistic representation of individual frailty in the face of absolute evil and is utterly futile
Thesis 6: Orwell advocated for anthro-centred value, depending on human’s relationship to another, and not to a standard that is transcendent, superhuman whether this standard is hitler’s law of nature
Write down something you are grateful for each day.
Swap your phone for a kindle at bedtime.
Write down a 5 item to do list each morning and prioritize it by importance.
If you want something, ask for it. Closed mouths don't get fed.
Listen more than you speak.
Compliment more than you complain.
Delete apps you don't need.
Leave it better than you found it.
Walk out in nature.
Put your happiness over everything.
Fall in love with taking care of yourself.
Set boundaries today and your heart will thank you tomorrow.
Work hard but know when it's time to rest.
Read for growth.
Take courses to build skills.
A person's favorite sound is their name.
Avoid complaining and gossiping.
Don't tell people your plans they might sabotage you.
Focus on your job and not anyone else's.
You get what you want by helping others get what they want.
To get good at something practice every day for 30 minutes.
Travel as much as you can.
True wealth is being able to work on what you want when you want.
Hold onto hope. Hope brings life, freeing your mind from fear and negativity,
Journal your feelings, name them, check your body where do you feel it?
accept your imperfections.
Clarify your why.
Take massive and consistent action.
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Epi-pen (Epinephrine) Class: Sympathomimetic (both alpha and beta effects) Dose: Adult (<66lbs): 0.3mg Pediatric (>66lbs): 0.15mg Route: Intramuscular (IM) Action: On the bronchi: Bronchodication (beta-2) On the peripheral vasculature: Vasoconstriction (alpha) On the heart: Increased heart rate (beta-1)/ chronotropic Increased contractility / inotropic Increased AV conduction / dromotropic Increased automaticity / dromotropic Indication: Suspected anaphylaxis or severe allergic reaction, including: respiratory distress and/or shock Approval from medical direction Contraindication: None
wind sister morning rabbit stick ball tree letter milk egg boat rain bird snow bell kitty feet time money fire way toy watch water seed night home nest hand flower thing woman grass back school squirrel wood street shoe baby ring brother hill cake duck shoe paper sheep table apple
apple baby bell brother cake duck egg feet fire flower grass hand hill home kitty letter milk money morning nest night paper rabbit rain ring wood school seed sheep shoe sister snow squirrel stick street table thing time toy tree watch water way wind window woman back ball bird boat
One thing in particular stands out in my mind during my early schooldays, probably because it was my first lesson in
discipline. We were not fond of the teacher because of his frequent use of the stick, often we thought without just cause.
One day we learned that an inspector was coming to the school and immediately saw our chance of getting our revenge on the master. We got together and decided to play truant for the whole day during the inspector's visit. My one regret was that I was not able to see the expression on the inspector's face when he found an empty classroom or, better still, the look of horror and amazement on the face of the teacher. It
must certainly have caused him much embarrassment, but the
We were each stripped naked and given twenty-four lashes on our bare bottoms. This h u r t so much that for the
next three days I was quite unable to sit down at my school desk. But whatever injury this caused t o my body and my pride, I knew wel enough that I had deserved it. And from that day I have always learnt ot accept punish- ment that I feel I have justly earned, however humiliating this may be.
At about this time I came under the influence o f a Roman Catholic priest, a German called George Fischer. This large and well disciplined man seemed to take a liking to me and he did much to help me in my studies. In fact he became almost m y guardian during my early school days and so
relieved my parents of most of the responsibility with regard to my primary education. My father was not at al religious but my mother was converted to the Catholic faith and it was through her and Father Fischer that I was also baptised into the Roman Catholic Church.
In those days I took my religion seriously and was very often to be found serving at Mass. As I grew older, however, the strict discipline of Roman Catholicism stifled me. It was not that I became any les religious but rather that I sought
All the stats of the custom typing tests are not saved, even if you are a registered user. Every time you start a custom typing test, the stats charts will be empty. Your speed will not be recorded in the high score table.
