Title: אופציונלי

Text: A good hard workout or run, bike or swim will get you nice and tired. A good yoga workout is a wonderful way to do that, as you learn mindfulness at the same time. Even if the workout is early in the day, I often go to bed with a tired body, and look forward to the rest. Don't workout right before bed though. כל פסקה תהיה מבחן.

Save test: השתמש בזה אם אתה רוצה לשתף את המבחן הזה בהקלדה (רק למשתמשים מאומתים).