Title: אופציונלי

Text: I'll be asking you to do this repeatedly: to increase your awareness of what your mind is doing; to notice how it's reacting and what it's telling you. The ability to notice your own thought processes is an important psychological skill. And the more often you do this, the more you will learn about how your mind works - which will come in very handy later. כל פסקה תהיה מבחן.

Save test: השתמש בזה אם אתה רוצה לשתף את המבחן הזה בהקלדה (רק למשתמשים מאומתים).