Vitamin C - Adapted from "Research on the Co-relationship between Vitamin C and Death Rate": UCLA 2008

This quote додав(ла) mingfeng96
Vitamin C plays a crucial role in our health. It helps to build and maintain our tissues and fortify our immune systems. Vitamin C is water-soluble, which means it is excreted from the body everyday and cannot be stored for later use. Therefore, we should aim to get some vitamin C in our daily diet. A study showed that taking vitamin C can reduce death rates by as much as 42 percent for men and 10 percent for women who have taken it in high doses (citation needed).

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typingaccount53 7 років, 1 місяць тому
This is complete BS.

There is no publication titled "Research on the Co-relationship between Vitamin C and Death Rate" or anything similarly name, much less anything published by UCLA in 2008. The only thing published by UCLA related to vitamin c in 2008 was "Dietary Carotenoids, Vitamins C and E, and Risk of Cataract in Women" which doesn't address anything related to this.

Furthermore, there is definitely no credible study showing "Vitamin C can reduce death rates by as much as 42 percent for men and 10 percent for women who have taken it in high doses" – to claim 42% of all male deaths could be avoided with vitamin c is beyond ridiculous.

Don't get me wrong; vitamin c is important for human health. But public beliefs about it greatly exaggerate it's benefits, with medical research having mixed results at best.

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