Near the end of March of 2022, I made the decision to write one journal entry every single day for the rest of my life. It's been 20 months since that day, and I have written every single day except for three days on which I got tired and forgot. To this day, I don't know why I do it or even entirely why I started it, but I know one thing, and that's that I still want to do it every day for the rest of my life. Maybe you should too, even if you don't see the point of it.
I've also started journaling recently, and honestly it's one of the best decisions I've made in a while. I have anxiety, and I find that just writing my thoughts and feelings down is therapeutic and healing to me. I really can't recommend it enough.