Muscles - stronglifts.com

This quote додав(ла) mnd.senan
Most people try to build muscle by doing high rep isolation exercises until they are pumped and sore. But this rarely works because you can't lift heavy enough to trigger muscle growth. Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.

Тренуйтеся на цитаті


Оцініть цитату:
2.6 out of 5 based on 56 ratings.

Редагувати текст

Редагувати автора та назву

(Changes are manually reviewed)

або просто залиште коментар:


typein2021 3 роки, 7 місяців тому
This is just wrong. It's true that exercises that combine multiple muscle groups are the best in the long run for overall strength and growth in athleticism, but it's total nonsense that isolation exercises don't do anything for muscle growth. This statement also seems to criticize a group of people that don't really exist -- I mean, who the hell goes to the gym to do ONLY bicep curls, leg curls, and tricep extensions? Most conventional exercises are compoud motions which include multiple muscles in one motion. People that don't know shit about working out are bound to include at least 3 or 4 compound exercises in their workout, just by virtue of these exercises being famous and effective. Pushups, presses, squats, and pull ups are some examples. Who the fuck wrote this
weesin 5 років, 3 місяці тому
You have typed "exercieses" instead of "exercises". I have submitted a request for an edit

Перевірте свої навички, пройдіть Тестування набору тексту.

Score (Слів за хвилину) розподіл для цієї цитати. Докладніше.

Найкращі результати для цієї typing test

Ім'я Слів за хвилину Точність
berryberryberry 167.45 97.2%
user871724 153.92 93.6%
venerated 149.96 99.4%
kurrai 146.38 95.1%
user523355 144.25 99.4%
ltfigs 142.80 98.1%
user37933 140.19 97.8%
user939249 137.22 98.7%
69buttpractice 137.03 97.2%
user216987 136.87 100%

Останні для

Ім'я Слів за хвилину Точність
gguglielmii 45.33 96.9%
user843630 83.14 96.9%
krish20241107 26.92 84.7%
user11228 40.04 81.0%
user843630 72.28 95.1%
user104405 86.69 98.1%
lome 68.73 97.8%
derpqwerty 96.42 98.4%