Do you do whatever you want? Do you watch movies and shows every day? Do you delay useful stuff that you need to do, and instead get busy with something "fun"? Then, my friend, you need to know about delayed gratification vs. instant gratification. Ask yourself, before getting busy with any work, is it useful? Does it require active focus or passive focus? What are the gratifications I would get from this? And for each day, make a reasonable balance between the two types. Stay useful my friend.