Title: वैकल्पिक

Text: The term "weight lifting" is a misleading term. You don't just lift the weights, you also have to put them down. Some even say that putting the weights down (as slowly as possible) is more profitable in muscle gain than actual weight lifting. Because the term only describes half of the work, I think it should be renamed to "weight moving." प्रत्येक पराग्राफले परीक्षण हुनेछ।

Save test: यदि तपाईं यो टाइपिङ परीक्षणलाई साझा गर्न चाहानुहुन्छ भने यो प्रयोग गर्नुहोस् (केवल प्रमाणीकृत प्रयोगकर्ताहरूको लागि)।