Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - Daniel Lieberman

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The benefits of regular HIIT go well beyond its effect on muscles. Among other payoffs, HIIT increases the heart's ability to pump blood efficiently by making its chambers larger and more elastic. HIIT also augments the number, size, and elasticity of arteries and increases the number of tiny capillaries that infuse muscles. HIIT further improves muscles' ability to transport glucose from the blood stream and increases the number of mitochondria within each muscle, thus supplying more energy.

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Score (WPM) यस उद्धारणका लागि वितरण. थप.

यसका लागि सर्वोत्तम अंकहरू typing test

नाम WPM सट्टाई
typin_ 142.74 94.0%
thorgott2 142.66 99.2%
venerated 130.20 95.8%
forkhunter 123.33 96.9%
seantype2510 122.48 99.4%
user64764 116.17 93.4%
2001or2 113.98 93.1%
paronomasia 113.50 95.9%
rivendellis 109.74 95.0%
strikeemblem 109.40 97.3%

हालका लागि

नाम WPM सट्टाई
itzy_yeji 17.87 91.5%
nobleinfantry 68.31 97.3%
spennyjh 82.70 96.3%
xxgm_100xx 68.64 90.6%
tengugod 48.82 87.2%
typin_ 142.74 94.0%
strikeemblem 104.03 94.9%
user949982 78.51 94.8%