Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - Daniel Lieberman

This quote was added by 2stupid4u
The benefits of regular HIIT go well beyond its effect on muscles. Among other payoffs, HIIT increases the heart's ability to pump blood efficiently by making its chambers larger and more elastic. HIIT also augments the number, size, and elasticity of arteries and increases the number of tiny capillaries that infuse muscles. HIIT further improves muscles' ability to transport glucose from the blood stream and increases the number of mitochondria within each muscle, thus supplying more energy.

Train on this quote


Rate this quote:
3.5 out of 5 based on 11 ratings.

Edit Text

Edit author and title

(Changes are manually reviewed)

or just leave a comment:


Test your skills, take the Typing Test.

Score (WPM) distribution for this quote. More.

Best scores for this typing test

Name WPM Accuracy
thorgott2 142.66 99.2%
venerated 130.20 95.8%
forkhunter 123.33 96.9%
seantype2510 122.48 99.4%
user64764 116.17 93.4%
2001or2 113.98 93.1%
paronomasia 113.50 95.9%
rivendellis 109.74 95.0%
strikeemblem 109.40 97.3%
ssk516 108.60 96.9%

Recently for

Name WPM Accuracy
bellavitamt 53.26 90.2%
kkk 37.28 89.2%
bkbroiler 54.13 82.0%
kambi 52.02 98.2%
gubchubbliess 79.83 94.5%
smartboynaresh 63.94 89.4%
forkhunter 123.33 96.9%
reasonablereason 82.53 96.3%